HikesNepalManaslu Circuit

Manaslu Circuit

The Manaslu Circuit - a restricted-area trek around Manaslu, quieter than Annapurna, over the Larke La

Difficulty 5/5 · Very hardExpeditionPoint-to-pointExpedition trek (restricted)
Distance
~180 km point-to-point
Max elevation
5,106 m
Duration
14-18 days
iconicmanaslurestricted permithigh passexpedition
Foggy mountain landscape with a rocky trail in Annapurna, Nepal.

The route

The line through Manaslu Conservation Area, Nepal - waypoints, elevation and the day-by-day shape of the walk.

Elevation profile5,106 m (Larke La)
0 km120 km

Waypoints

  1. 1
    Soti KholaTrailhead
    ~700 m0 km

    Start

  2. 2
    NamrungJunction
    ~2,630 m40 km~5 h

    Restricted zone

  3. 3
    SamagaonJunction
    ~3,520 m65 km~5 h

    Manaslu views

  4. 4
    DharamsalaCamp
    ~4,460 m80 km~5 h

    Below the pass

  5. 5
    Larke LaPass
    ~5,106 m88 km~6 h

    High pass

  6. 6
    DharapaniTrailhead
    ~1,960 m120 km~5 h

    Finish (joins Annapurna)

Season & conditions

Best season

Oct-Nov and Mar-May

Weather risks

Cold, wind, snow on the pass, altitude

Best in the clear shoulder seasons; snow can close the Larke La; a restricted-area permit + guide + min 2 trekkers. Confirm.

On the trail

Terrain & surface

A circuit around Manaslu (world’s 8th highest) over a high pass

Technical & exposure

Non-technical walking/hiking; confirm any exposed or scrambly sections locally

Navigation & waymarking

Marked/waymarked route; navigation generally straightforward - carry a map and confirm locally

Accessibility & group fit

Suitable for reasonably fit hikers; not wheelchair accessible - confirm specifics

Crowds & solitude

A popular, well-known route - busier in peak season

Variants & turnaround

Add the Tsum Valley side trek

Getting there & staying

Trailhead access

Soti Khola/Machha Khola, from Kathmandu

Shuttle & transport

Point-to-point may need transport between ends - confirm

Huts, camping & refuges

Teahouse lodges along the circuit

Gear, water & connectivity

Layered outdoor kit, sturdy footwear, sun/rain protection, ample water; patchy mobile coverage - carry a map/PLB where remote

Facilities

Services in Soti Khola / Kathmandu; limited or none on the trail

Guide & crew

Mandatory licensed guide (restricted area)

Permits & safety

A restricted-area permit plus MCAP/ACAP; a licensed guide and (traditionally) a minimum of two trekkers are required. Confirm.

Permits and operators change - confirm before booking.

Hazards

Altitude illness is the main risk at these elevations - acclimatize, ascend slowly, know the descent rule (Larke La 5,106 m), cold, the pass weather, remoteness

Emergency exits & rescue

Retrace the route to exit; dial local emergency services; carry a means of calling for help where remote

This profile is desk research, compiled from public sources - not a first-hand trail report. Coordinates are approximate.

Walk Manaslu Circuit with your group
Manta plans the route, the huts and the easy alternatives so a mixed crew all get a great day.
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