HikesNepalAnnapurna Circuit

Annapurna Circuit

Also known as: AC

Annapurnas, Manaslu, the Thorong La, Muktinath, the deep Kali Gandaki gorge and Dhaulagiri

Difficulty 4/5 · HardExpeditionPoint-to-pointExpedition trek (teahouse)
Distance
~160-230 km depending on where road transport is used
Max elevation
5,416 m
Elevation gain
~7,000 m
Duration
12-18 days classic; often trimmed to ~10-14 by jeep to Chame/Manang and out from Jomsom/Muktinath
expeditionteahousehigh passaltitudeclassic
Foggy mountain landscape with a rocky trail in Annapurna, Nepal.

The route

The line through Annapurna Conservation Area, Nepal - waypoints, elevation and the day-by-day shape of the walk.

Elevation profile5,416 m (Thorong La)
0 km1 km

Waypoints

  1. 1
    Besisahar / Chame (roadhead start)Trailhead
    ~1,050 m0 km

    Jeep in from Pokhara/Kathmandu; walking often begins at Chame

  2. 2
    ChameJunction
    ~2,670 m0 km

    ACAP checkpoint; roadhead

  3. 3
    ManangJunction
    ~3,540 m0 km

    Key acclimatization stop; Ice Lake/Tilicho side trips

  4. 4
    Thorong Phedi / High CampJunction
    ~4,530 m0 km

    Base for the pass; early start

  5. 5
    Thorong LaPass
    ~5,416 m0 km

    The crux; long cold pass day

  6. 6
    MuktinathJunction
    ~3,760 m0 km

    Pilgrimage temple; descent into Mustang

  7. 7
    Jomsom (exit)Trailhead
    ~2,720 m0 km

    Flight to Pokhara or jeep out

Season & conditions

Best season

Oct-Nov and Mar-Apr

Weather risks

Clear cold mornings clouding by afternoon; heavy monsoon rain and leeches Jun-Aug; winter snow blocks the high passes; the Thorong La has had deadly October storms - watch forecasts

Seasonal specials

Autumn clarity; spring rhododendron; Muktinath pilgrimage temple; apple harvest around Marpha

Thorong La usually open Oct-Nov and Mar-May; can close with snow in winter and shoulder storms. Confirm.

On the trail

Terrain & surface

River valleys, forest, terraced farmland, high arid Manang, the pass scree, then the Kali Gandaki gorge

Technical & exposure

Non-technical walking; the Thorong La is a long, cold, high pass day - snow/ice possible

Navigation & waymarking

Well-trodden and signed with the guide requirement; the pass needs care in snow

Accessibility & group fit

Fit trekkers with 2+ weeks and acclimatization time; not for the altitude-naive

Wildlife

Langur monkey, Himalayan tahr, danphe (Impeyan pheasant), musk deer; snow leopard/blue sheep in the high remote zones (rarely seen)

Flora

Rhododendron and oak/pine forest lower, then juniper scrub and alpine meadow, then rock and snow

Crowds & solitude

A classic - busy in peak, though roads have thinned some sections; quieter above Manang

Variants & turnaround

Side trips Ice Lake (Kicho Tal) and Tilicho Lake for acclimatization; road exits at Manang or Muktinath; add the Annapurna Base Camp extension

Getting there & staying

Trailhead access

Drive Pokhara/Kathmandu to Besisahar, then jeep up the valley (Chame/Manang) to start walking

Shuttle & transport

Jeeps on the now-roaded lower valley; flights Jomsom-Pokhara or jeep out via Tatopani

Huts, camping & refuges

Teahouse lodges (private rooms lower down, dorms higher); book ahead in peak season; hot showers/wifi for a fee lower down, basic higher

Gear, water & connectivity

Layered trekking kit, down jacket and warm bag for the highs, boots, water purification, cash in NPR (few ATMs on trail); patchy mobile data (Ncell/NTC), some lodges sell wifi

Facilities

Lodges, shops and bakeries in villages; ATMs in Chame/Jomsom (unreliable); health posts at Manang/Jomsom

Guide & crew

Licensed guide required for foreign trekkers (national rule since 2023); porters optional; teahouse trek so no camping crew needed

Permits & safety

ACAP (Annapurna Conservation Area Permit) mandatory, NPR 3,000 (~US$25) for foreigners; a licensed guide is required for foreign trekkers in the Annapurna region (rule since 2023); TIMS largely superseded - confirm current requirement with a registered agency.

Permits and operators change - confirm before booking.

Hazards

Altitude illness (AMS) is the main danger above ~3,000 m - ascend gradually, hydrate, know the descent rule; Thorong La storm/cold; the road-walking sections; landslides in monsoon

Emergency exits & rescue

Helicopter evacuation is the norm for serious cases (ensure travel insurance covers heli rescue); health posts at larger villages; descend for altitude illness; road access at Manang and Muktinath eases evacuation

This profile is desk research, compiled from public sources - not a first-hand trail report. Coordinates are approximate.

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Manta plans the route, the huts and the easy alternatives so a mixed crew all get a great day.
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